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This leads into the next point: Don’t assume you know what they are going through.The Internet can be both a valuable resource and a great detriment to knowledge acquisition.“But I remember thinking, ‘He’s going to freak out when I tell him I have bipolar disorder.’” The “when and how” decision was taken out of her hands when her new love dropped a bombshell: His soon-to-be ex had bipolar and her illness was one reason they were divorcing.

Incorporating check-ins in any relationship is highly advisable.There will always be a give and take, but if someone is not being equitable, its time to say something. A partner who uses their mental illness as an excuse for constantly taking is not being fair to you. Yes, some disorders deal with different stages at times, but you know the overall tone of your relationship best.Choosing how to react in a constantly evolving situation is key to creating a strong foundation for a lasting relationship, and that includes speaking up for yourself and airing grievances when they occur.While mental illness is prevalent in society, there is still a taboo surrounding it.The odds are that you’ve likely encountered many people — and probably dated some — with a mental health disorder.You can let them know you care for them, support them and will listen to them, because it is their journey to traverse, but you can most definitely be by their side.